BALL TOUCH

Get a ball and a yoga mat then you re good to go.

Steps:
1) lie down with face up, raise your two legs and put the ball between you knee (see pic 1)

2) hold the ball firmly to avoid falling then bring the knee close to your chest (pic 2) slowly but not too slow either.
3) let the ball touch your chest if you can and don't forget that you re to hold the ball firmly and avoid it from falling.
4) straighten the leg back again and continue from pic 1-2-3 to 4.

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