PLANKING

Planking has varieties; back planking, side planking, front planking and so many others. it helps in bringing a well defined neat flat tummy and six packs for men. If u re doing all workouts but still lack planking then u re missing!...

It goes with endurance also. Not only does it work on ur tummy but also its a good yoga pose that works to tone most of ur body muscles like toning that flappy hands and laps.
In the pic above you ll see two types of front planking out many other types.
We ve the : normal front planking which Aquin is doing and Hyper-planking as you can see me (scot) doing. Depending on ur capability choose which one to do.

STEPS:
1) lie down on the mat
2) with hands at the back raise the body with the foot on the ground too.
3) assume any of the types seen and hold for a minute or 30 seconds while breathing fine.

NB: ensure your body is well stretched otherwise you won't get good results.

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