THE HIP RAISE

Perfect for the tummy and helps to tone the musces of belly anatomically called the muscles of the Anterior Abdominal Wall (AAW)
Steps:
1) lie on the side with one hand on the floor raise your torso (upper body) without raising the hip. Keep the legs bent all just like in pic 1.

2) without much effort coming from the hand raise the hip and throw off the leg on top lik in pic 2.

3) repeat for 20 or 30 times. Alternate & do the same on the other side